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Freekeh (Roasted Green Wheat) With Chicken - a Traditional Arab

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)488.5575
Energy (kCal)9035.9197
Carbohydrates (g)1043.9697
Protein (g)147.2197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat 3 lb 5565.585 989.6944 123.6948 123.6948
    chicken 2 cut - - - -
    onion 2 128.0 29.888 3.52 0.32
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    almond 1 cup slivered toasted 1927.12 0.0 0.0 218.0
    pine nut 1 cup toasted 908.55 17.658 18.4815 92.2995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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