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Hummus "Yum Yum!!"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.1306
Energy (kCal)2950.8666
Carbohydrates (g)408.9392
Total fats (g)93.8219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix all the ingredients in the mixer spread it in the plate with the back of spoon garnish with parsley and pickles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    tahini 8 tablespoons 684.0 31.428 21.372 57.6
    yoghurt 4 tablespoons - - - -
    olive oil - - - -
    salt - - - -
    vinegar - - - -
    garlic 2 -3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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