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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown lamb cubes in ghee. | 2. To the same pot, add onion and sauté lightly. | 3. Add garlic and a dash of salt and stir. | 4. Add cilantro (reserve some for garnish) and sauté for 1 minute. | 5. Add green beans, cook for 5 minutes. | 6. Add the tomatoes and stir. | 7. Add water to cover ingredients and simmer covered until lamb is tender, approximately 20-25 minutes. (You may need to add more water throughout cooking process.) | 8. Once lamb is tender, add remaining spices. | 9. Serve on platter over basmati rice and garnish with remaining cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2		round cut lean	2422.224	0.0	153.1354	195.8645
ghee	1/4	cup		-	-	-	-
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	2	tablespoons	mashed	25.33	5.6202	1.0812	0.085
cilantro	2/3	cup	chopped divided	2.4533	0.3915	0.2272	0.0555
tomato	5		peeled seeded diced diced	310.3448	68.8156	16.1919	2.6987
salt	1 1/3	1/3	divided	-	-	-	-
green bean	3	cups	cut	93.0	20.91	5.49	0.66
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
white pepper	1/2	teaspoon	ground	3.552	0.8233	0.1248	0.0254
basmati rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.