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Lubieh and Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.8265
Energy (kCal)2958.4726
Carbohydrates (g)120.2069
Protein (g)179.1213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 round cut lean 2422.224 0.0 153.1354 195.8645
    ghee 1/4 cup - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 2 tablespoons mashed 25.33 5.6202 1.0812 0.085
    cilantro 2/3 cup chopped divided 2.4533 0.3915 0.2272 0.0555
    tomato 5 peeled seeded diced diced 310.3448 68.8156 16.1919 2.6987
    salt 1 1/3 1/3 divided - - - -
    green bean 3 cups cut 93.0 20.91 5.49 0.66
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    white pepper 1/2 teaspoon ground 3.552 0.8233 0.1248 0.0254
    basmati rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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