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Aunt Marie's Kibbi Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.9687
Energy (kCal)1124.4962
Carbohydrates (g)14.9124
Total fats (g)24.6209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover burghul with cold water soak for 10 minutes then drain and press between palms and squeeze water out. | 2. work onions and spices together with fingers. | 3. knead meat and spice onion mixture throughly. | 4. add burghul and continue kneading occasionally dip hands in cold water to soften Kibbi and keep it cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 2/3 cups - - - -
    onion 1 grated 60.0 14.01 1.65 0.15
    salt 1 tablespoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/8 teaspoon - - - -
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    marjoram 1 teaspoon ground dried 1.626 0.3634 0.076 0.0422
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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