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Lebanese Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.6391
Energy (kCal)3564.2213
Carbohydrates (g)517.3623
Protein (g)165.8556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 4 cups cooked cooled 3024.0 503.6 163.76 48.32
    garlic 2 tablespoons peeled chopped 25.33 5.6202 1.0812 0.085
    extra virgin olive oil 1/4 cup - - - -
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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