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Lebanese Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.8556
Energy (kCal)3564.2213
Carbohydrates (g)517.3623
Total fats (g)103.6391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl, mash or food process till smooth, adding reserved liquid as necessary to make a semi-thick paste. | 2. Adjust the salt and lemon; they should contrast and enhance each other to wake up your palate but not overpower. | 3. Sprinkle paprika over top and add a small handful of reserved chickpeas to decorate in an attractive design. | 4. Best if left in the refrigerator over night for spices to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 4 cups cooked cooled 3024.0 503.6 163.76 48.32
    garlic 2 tablespoons peeled chopped 25.33 5.6202 1.0812 0.085
    extra virgin olive oil 1/4 cup - - - -
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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