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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F | 2. Heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and light brown, about 5 minutes. Add 1 tablespoon fresh mint (or 1 teaspoon dried), cinnamon, 1/2 teaspoon salt and pepper to taste; cook, stirring, until fragrant, about 30 seconds. | 3. Add tomatoes and water and increase heat to high. Cook, stirring occasionally, until the tomatoes begin to break down, 2 to 3 minutes. Stir in green beans. Reduce heat to medium, cover and cook, stirring occasionally, until the green beans are tender, about 12 minutes. | 4. Meanwhile, sprinkle both sides of lamb chops with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the remaining 1 teaspoon oil in a large ovenproof skillet over medium-high heat. Add the lamb chops and cook until browned on one side, about 2 minutes. Turn them over and transfer the pan to the oven. | 5. Roast until an instant-read thermometer inserted horizontally into a chop registers 140°F for medium-rare, 6 to 10 minutes, depending on thickness. | 6. Stir the remaining mint into the green bean mixture. | 7. Serve the lamb chops with the green beans and to complete your meal, add bulgur or rice pilaf. | 8. Serving size = 2 lamb chops and 1 cup green beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
olive oil	1	teaspoon		119.34	0.0	0.0	13.5
yellow onion	1		chopped	-	-	-	-
mint	2	tablespoons	chopped divided	-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1	teaspoon	divided	-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
tomato	3	cups	diced	80.46	17.3883	3.9336	0.894
water	1/3	cup		0.0	0.0	0.0	0.0
green bean	12	ounces	trimmed	105.4601	23.7115	6.2255	0.7484
lamb loin chop	8		trimmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.