RecipeDB

Cooking in progress....

Green Beans Lebanese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4493
Energy (kCal)218.6017
Carbohydrates (g)49.5504
Protein (g)10.1772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shoulder lamb chop 2 -4 boned discarded cut 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    green bean 2 washed 62.0 13.94 3.66 0.44
    tomato 2 peeled chopped 83.72 18.564 4.368 0.728
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1 tablespoon - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    hot water 4 -6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition