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Armenian Lentil Patties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9056
Energy (kCal)921.9852
Carbohydrates (g)153.3681
Total fats (g)28.8916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a covered pot, cook lentils, onion, and garlic in water about 25 minutes until lentils are tender. | 2. Add the next 5 ingredients and mix well; cover and simmer over low heat 2 minutes. Cool to lukewarm. | 3. Add pepper and stir well. | 4. Divide mixture into 18 portions and shape into patties. | 5. Mix 1 cup parsley with green onions and roll patties in mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    water 1 quart - - - -
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1 3/4 3/4 - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1 cup minced 5.4 0.9495 0.4455 0.1185
    green onion 1 cup minced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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