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Lubee (Lebanese Green Beans and Lamb)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.185
Energy (kCal)1288.3471
Carbohydrates (g)95.8604
Total fats (g)54.5331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent. | 2. Stir in garlic, cinnamon, salt and pepper. Reduce heat to low. | 3. Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender. | 4. Serve over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb stew meat 1 cubed 607.8240000000001 0.0 91.6726 23.9501
    onion 1 peeled sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 peeled minced - - - -
    cinnamon 1/4 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green bean 2 lbs 281.2276 63.2309 16.6015 1.9958
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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