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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the bulgur in a bowl, cover with boiling water, and stir. Soak for 30 minutes and drain any excess water. | 2. Meanwhile, wash the cabbage and shred in a food processor. | 3. Heat the olive oil in a large pan, and fry the onion until golden brown, about 15 minutes. Add the cabbage, cover, and fry over medium low heat for about 15 minutes, stirring frequently. Uncover the pan and cook for 10 more minutes. | 4. Add the bugur and stir. Add the salt and pepper, cover again, and cook for 15 more minutes. Stir once. | 5. Serve warm and enjoy. :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur	1	cup		478.8	106.21799999999999	17.206	1.8619999999999999
cabbage	1			-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
onion	1		sliced	60.0	14.01	1.65	0.15
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.