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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl, combine chicken breasts with 1/2 cup of onion, lemon juice, olive oil & spices, then add the thyme before adding the salt to taste. | 2. Stir well & then let marinate, covered, in the refrigerator for about 3 hours, stirring occasionally. | 3. Preheat oven to 350 degrees F, then place chicken breasts in a roasting pan & bake for 25-30 minutes or until done. | 4. Remove from the oven & shred the chicken into slivers. | 5. Open oval pitas at the seam to create a large pocket, then spread a tablespoon of garlic sauce on the bottom half before filling each pits with equal amounts of sandwich ingredients (i.e. chicken, tomato, onion, gherkins, mint & parsley). | 6. Wrap the bottom of the 'sandwiches' with a napkin & serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		boneless skinless	-	-	-	-
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
lemon	1			1.2808	0.4116	0.0486	0.0132
extra virgin olive oil	1/2	cup		-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
salt	1/8	teaspoon		-	-	-	-
thyme	1/8	teaspoon	dried	0.10099999999999999	0.0245	0.0056	0.0017
pita bread	4			-	-	-	-
thum garlic sauce	4	tablespoons		-	-	-	-
tomato	2		sliced	32.76	7.0798	1.6016	0.364
red onion	1		sliced	32.0	7.472	0.88	0.08
gherkin lengthwise	4		sliced	-	-	-	-
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
flat leaf parsley	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.