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Muhamarra (Heat Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.102
Energy (kCal)1022.589
Carbohydrates (g)13.0838
Total fats (g)109.6557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. wash and remove top and seeds from the bell peppers. | 2. cut bell peppers vertically into 4-6 strips (not rings). | 3. place bell peppers on baking sheet. | 4. roast bell peppers in 400 degree oven until blistering ~ 40 minutes. | 5. let bell peppers cool. | 6. puree all ingredients in a food processor or with immersion blender. | 7. serve. | 8. aleppo pepper substitutes: 1 teaspoon smoked paprika and 1/4 teaspoon cayenne or 1 ancho pepper plus 1 teaspoon cumin. | 9. aleppo peppers are also known as halaby peppers or kirmizi bibers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    tomato paste 2 1/2 tablespoons 32.8 7.564 1.7280000000000002 0.188
    breadcrumb 3/4 cup - - - -
    extra virgin olive oil 3 tablespoons - - - -
    pomegranate molasses 1 1/2 1/2 - - - -
    red bell pepper 2 - - - -
    aleppo pepper 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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