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Simple Quinoa Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.0086
Energy (kCal)557.4748
Carbohydrates (g)30.1014
Protein (g)15.2889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 1/2 cups cooked - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    italian parsley 2 tablespoons chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    salt pepper - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    chili flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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