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Fattoush Bread Salad With Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6226
Energy (kCal)642.5833
Carbohydrates (g)53.1392
Protein (g)12.6431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 1 - - - -
    cucumber 1/2 peeled seeded chopped - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    scallion 2 sliced 64.0 14.68 3.66 0.38
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664
    romaine leaf 1 cup shredded - - - -
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    olive oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75
    salt 1/4 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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