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Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6895
Energy (kCal)946.5325
Carbohydrates (g)171.0528
Protein (g)57.3874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white kidney bean 1/2 cup - - - -
    red kidney bean 1/2 cup dried 303.6 55.016000000000005 22.4204 0.23
    garbanzo bean 1/2 cup dried 378.0 62.95 20.47 6.04
    fava bean 1/4 cup dried 127.875 21.8588 9.795 0.5738
    black lentil 1/4 cup - - - -
    bulgur 1/4 cup 119.7 26.5545 4.3015 0.4655
    grain rice 1/4 cup - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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