Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grape leaves: | 2. wash and de-stem grape leaves. | 3. add filling to dull side. | 4. roll. | 5. Filling: | 6. wash rice. | 7. remove seeds of tomatoes, dice them, and add to rice. | 8. add one and a half of the onions, diced. | 9. slice half an onion into rings for later. | 10. add dill. | 11. add ground beef. | 12. add salt and pepper. | 13. add lemon juice. | 14. add half of the tomato sauce. | 15. Cooking: | 16. drizzle some extra virgin olive oil into casserole. | 17. add a layer of onion rings. | 18. add a layer of sliced green bell pepper. | 19. add the three chicken breasts. | 20. drizzle some tomato sauce. | 21. add some garlic cloves with the skin still on. | 22. add a layer of rolled grape leaves. | 23. drizzle more tomato sauce. | 24. add a layer of sliced green bell pepper. | 25. add more garlic. | 26. add salt and lemon. | 27. repeat layers. | 28. put a dinner plate upside down on the top of the pot. | 29. cover with lid and cook on high until boiling. | 30. reduce heat to medium and cook for at least an hour until rice is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
calrose rice	6	cups		-	-	-	-
rom tomato	5			-	-	-	-
grape leaf	2	jars		-	-	-	-
onion	2			120.0	28.02	3.3	0.3
dill leaf	1	bunch		-	-	-	-
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
green bell pepper	3			-	-	-	-
bulb garlic	3			-	-	-	-
chicken breast	3			2340.5394	0.0	283.7224	125.87200000000001
lemon	3			3.8425	1.2349	0.1458	0.0397
salt	7	teaspoons		-	-	-	-
pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
tomato sauce	15	ounces		480.5325	76.5025	25.0472	8.3349
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.