RecipeDB

Cooking in progress....

Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.2816
Energy (kCal)1683.7355
Carbohydrates (g)59.6898
Total fats (g)149.6062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil lentils, cook only until al dente. | 2. Cool quickly in ice water. | 3. Mix all remaining ingredients. | 4. Marinate to allow flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french lentil 1 lb 239.9845 43.0161 13.1312 4.7997
    pepper 2 chopped red sweet 1.2417 0.2881 0.0534 0.0106
    purple onion 1 chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    garlic clove 4 chopped - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon cracked 1.2417 0.2881 0.0534 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition