Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large saucepan. Add onion, leek and half of parsley, and cook over medium-low heat for 10 minutes, or until onion is soft and light golden. Add broth, 1 quart (or 1 L) water, carrot, potato, cumin and turmeric and bring to a boil. If using a potato, add an additional cup of water. Cover and simmer over low heat for 12 to 15 minutes, or until vegetables are tender. | 2. Add squash and spinach and bring to a boil. Add pasta and simmer, uncovered, over medium-low heat for 3 minutes. Add chickpeas and simmer for 5 to 8 minutes, or until pasta and vegetables are tender. Stir in remaining parsley. Season to taste with salt, pepper and cayenne. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
leek	1		split sliced	-	-	-	-
italian parsley	1/2	cup	chopped	75.65	0.0	16.83	0.425
vegetable broth	1 3/4	3/4		284.13	46.0635	10.4181	6.7158
carrot	1		diced	29.52	6.8976	0.6696	0.1728
potato	1		peeled diced boiling	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
squash	3 -4	pound	diced	0.0	0.0	0.0	0.0
spinach	4 -5	ounces	chopped	0.0	0.0	0.0	0.0
vermicelli extra fine egg noodle	3	ounces		75.65	0.0	16.83	0.425
chickpea	1 1/2	cups	cooked drained	1134.0	188.85	61.41	18.12
salt black pepper			ground	75.65	0.0	16.83	0.425
cayenne pepper				-	-	-	-
loaf sourdough bread	1		sliced	75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.