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Mideast Minestrone Soup (Shurbat Al-Khudar)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.0857
Energy (kCal)1597.515
Carbohydrates (g)258.1877
Protein (g)91.5343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    leek 1 split sliced - - - -
    italian parsley 1/2 cup chopped 75.65 0.0 16.83 0.425
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    potato 1 peeled diced boiling - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    squash 3 -4 pound diced 0.0 0.0 0.0 0.0
    spinach 4 -5 ounces chopped 0.0 0.0 0.0 0.0
    vermicelli extra fine egg noodle 3 ounces 75.65 0.0 16.83 0.425
    chickpea 1 1/2 cups cooked drained 1134.0 188.85 61.41 18.12
    salt black pepper ground 75.65 0.0 16.83 0.425
    cayenne pepper - - - -
    loaf sourdough bread 1 sliced 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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