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Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.7038
Energy (kCal)2078.2673
Carbohydrates (g)194.7968
Protein (g)63.0282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    black bean 1/2 cup dried 330.77 60.4892 20.951999999999998 1.3774
    grain rice 1 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    salt 1 1/2 1/2 - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    water 6 cups 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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