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Kibbee Sineea (Baked Spiced Kibbee)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.2159
Energy (kCal)2710.5598
Carbohydrates (g)63.5246
Total fats (g)215.2179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak wheat for one hour. | 2. Squeeze to drain. | 3. Brown pine nuts and onions lightly over med-low heat. | 4. Remove from heat. | 5. Combine meat, wheat, and seasonings. | 6. Mix and knead for approx 10 minutes (Kitchen Aid is handy for this!) Divide in half. | 7. Form one layer in an 8x8 buttered baking dish. | 8. Top with onion and pine nut mixture, spreading evenly over meat. | 9. Lay on top layer of meat, pressing down (this is important), and smoothing. | 10. Run a spatula along the outer ridge, forming a ridge for the absorption of butter. | 11. Dip the spatula in cold water and start make cuts the length of the pan. | 12. Then go back across "crosswise" forming diamond shaped pieces. | 13. Glaze top with 3 tbsp melted butter. | 14. Bake at 400°F for 20-30 minutes or until browned. | 15. Serve with sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    lamb 1 1/2 1/2 ground lean 1816.668 0.0 114.8515 146.8984
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    onion 4 minced 176.0 41.096000000000004 4.84 0.44
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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