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Quick & Easy Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7123
Energy (kCal)1627.0998
Carbohydrates (g)193.7
Total fats (g)72.2948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process garlic in a food processor until chopped. | 2. Add garbanzo beans, lemon juice, salt, pepper and process until smooth. | 3. Add olive oil slowly to food processor while running. | 4. Add hot sauce to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 -4 - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sauce 1 dash - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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