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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut bell peppers in half lengthwise, discarding seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 3 inches from heat 12 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Place bell peppers in a food processor; process until smooth. | 2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and next 4 ingredients (onion through garlic); sauté 8 minutes. Stir in bell pepper puree, salt, and honey; cook 5 minutes. Cool. Place onion mixture in a food processor, and process until smooth. Serve with pitas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
red bell pepper	4			-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
salt	1/2	teaspoon		-	-	-	-
honey	1	teaspoon		-	-	-	-
pita bread	9		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.