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Lentil and Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6365
Energy (kCal)457.16
Carbohydrates (g)76.5015
Protein (g)47.4979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 1/2 cups dried - - - -
    water 7 cups 0.0 0.0 0.0 0.0
    garlic clove 2 - - - -
    salt 1 teaspoon coarse - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    spinach leaf 8 361.92 52.5408 45.3024 7.1136
    spinach 2 -4 0.0 0.0 0.0 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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