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Manaquis Bil-Za'tar -- Thyme Bread (Lebanon -- Middle East)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7048
Energy (kCal)288.687
Carbohydrates (g)8.6937
Total fats (g)29.1506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR THE DOUGH: In a small container stir together yeast & 1/4 cup warm water, then set asde for 5-10 minutes. | 2. In a large mixing bowl, whisk together flour & salt, then make a well in the center & pour in the oil. | 3. Work in the oil with your fingertips until completely absorbed, then add the yeast water & knead with your hands for several minutes. | 4. Gradually add another 1/4 cup warm water & knead until dough is smooth & elastic, then form into a ball, cover with a damp cloth & leave in a warm place for 1 hour, or until doubled in size. | 5. FOR THE TOPPING: In a skillet over medium heat, combine thyme, sumac & sesame seeds, stirring continuously until the aroma rises & the mixture is slightly toasted. Salt to taste & set aside to cool slightly. | 6. In a small bowl, mix together all the topping ingredients. | 7. Divide the dough into 4 equal portions & roll each into a ball. | 8. Dip the first ball of dough in flour on all sides, then shake off the excess before rolling it into a thin disk about 1/8-inch thick. | 9. Make a few dimples across the flat dough, pressing hard with the tips of your fingers (done to stop oil in the topping from running out during cooking), then spread a quarter of the topping over the disk of dough. | 10. Place a nonstick skillet over medium heat & cook the dough in the skillet, topping side up, for 3-5 minutes or until bottom is crisp & lightly golden. | 11. Repeat the procedure to make the rest of the breads. | 12. Serve hot or warm, either plain or with some yogurt or . . . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1/2 teaspoon - - - -
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    purpose flour 1 3/4 3/4 - - - -
    salt 1 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    thyme 2 tablespoons powdered 4.848 1.1736 0.2669 0.0806
    sumac 1 tablespoon - - - -
    sesame seed 3/4 teaspoon 21.375 0.9821 0.6679 1.8
    salt 1 dash - - - -
    extra virgin olive oil 1/2 cup - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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