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Spiced Green Beans With Tomato & Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1523
Energy (kCal)138.7549
Carbohydrates (g)31.92
Total fats (g)0.9193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet (approximately 12 inch) with lid, ,heat olive oil over medium heat. | 2. Add onion and cook until soft and lightly golden, approximately 4 to 5 minutes. | 3. Add the green beans, salt and black pepper, and stir well. | 4. Reduce the heat to medium low and cook until the onions are caramelized and the beans start to soften and brown lightly, about 10 minutes. | 5. Add the tomatoes, garlic, sugar, allspice and cinnamon. | 6. Stir well, reduce the heat to low, cover and cook, stirring occasionally, until the beans are tender throughout, about 15 to 20 minutes. | 7. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green bean 1 trimmed 31.0 6.97 1.83 0.22
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 4 peeled sliced - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    allspice 3/4 teaspoon 3.7478 1.0277 0.0868 0.1238
    cinnamon 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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