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Lebanese Inspired Tuna Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4645
Energy (kCal)966.9328
Carbohydrates (g)2.7714
Total fats (g)108.2026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze out excess oil from the tuna. | 2. Flake the tuna. | 3. Add the salt, green or black olives, tomatoes, green onion, thyme, and parsley; mix. | 4. Mix the olive oil with the juice from the lemon until somewhat thickened. | 5. Pour this over the tuna and the other ingredients. | 6. Blend it all with a fork. | 7. Adjust seasonings if necessary. | 8. Chill for at least an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna olive oil 2 cans - - - -
    flat leaf parsley 75 chopped - - - -
    thyme 1 1/2 1/2 1.212 0.2934 0.0667 0.0202
    green onion 3 stalks 9.72 2.0664 0.3492 0.1692
    tomato 2 -3 ripe seeded chopped 0.0 0.0 0.0 0.0
    olive 1/2 cup chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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