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Tabuleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8973
Energy (kCal)478.9294
Carbohydrates (g)107.7735
Protein (g)19.9062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 2 bunches chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    red onion 1/2 minced 32.0 7.472 0.88 0.08
    tomato 3 ripe diced 186.2069 41.2894 9.7151 1.6192
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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