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Tabuleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9062
Energy (kCal)478.9294
Carbohydrates (g)107.7735
Total fats (g)2.8973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bulgur in cold water for about 1 1/2 - 2 hours. Drain well, squeezing out any excess water, if necessary. | 2. Combine ingredients and mix well. Serve with lettuce leaves, or with pita bread for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 2 bunches chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    red onion 1/2 minced 32.0 7.472 0.88 0.08
    tomato 3 ripe diced 186.2069 41.2894 9.7151 1.6192
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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