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Lebanese Spiced Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2801
Energy (kCal)490.164
Carbohydrates (g)26.8084
Total fats (g)42.7765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute mushrooms, cinnamon, cloves and coriander in oil until tender. | 2. Toss with remaining ingredients and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 12 ounces sliced 115.6659 23.0992 7.6203 1.6669999999999998
    cinnamon 1/2 teaspoon ground - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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