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Hummus - to Die For!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.2099
Energy (kCal)1743.5642
Carbohydrates (g)212.9816
Protein (g)77.4535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 1/3 cups dried 1008.0 167.8667 54.5867 16.1067
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    extra virgin olive oil 4 tablespoons - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    salt 3/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    flat leaf parsley 2 teaspoons chopped - - - -
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    lemon wedge 6 - - - -
    black olive 1/4 cup brine-cured - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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