RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	110.54
Energy (kCal)	1063.62
Carbohydrates (g)	20.60
Protein (g)	3.40
Fatty acids, total saturated (g)	10.08
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.02
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	3.54
Thiamin (mg)	0.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.19
Energy (kJ)	4448.24
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	3.40
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.52
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.14
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	57.88
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	148.67
Choline, total (mg)	13.80
Vitamin A, RAE (g)	4.02
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	90.27
Threonine (g)	0.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.14
Sodium, Na (mg)	18.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.25
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	110.54
Vitamin A, IU (IU)	83.92
Energy (kcal)	1063.62
Fatty acids, total saturated 18:3 undifferentiated (g)	11.35
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.55
Retinol (g)	0.00
Leucine (g)	0.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	20.60
Betaine (mg)	0.16
Selenium, Se (g)	2.39
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.04
Phenylalanine (g)	0.05
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	69.24
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.12
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.67
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.07
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.15
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.44
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	378.22
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	219.92
Iron, Fe (mg)	4.47
Folate, total (g)	31.35
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	109.00
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	31.35
Fatty acids, total saturated 18:1 undifferentiated (g)	25.03
Magnesium, Mg (mg)	40.29
Ash (g)	1.15
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.20
Arginine (g)	0.22
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.02
Lutein + zeaxanthin (g)	37.48
Sucrose (g)	1.58
Alanine (g)	0.04
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.76
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	25.71
Glutamic acid (g)	0.48
Vitamin C, total ascorbic acid (mg)	15.67
Vitamin K (phylloquinone) (g)	17.52
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	49.85
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.66
Lactose (g)	0.00
Folate, DFE (g)	31.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Lebanese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red capsicum	1			-	-	-	-
onion	1	cup	chopped	64.0	14.94	1.76	0.16
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
cumin	1	tablespoon	ground	22.5	2.65	1.06	1.33
red pepper	1/8	teaspoon	ground	0.15	0.03	0.00	0.00
garlic clove	3		minced	13.41	2.97	0.57	0.04
salt	1/2	teaspoon		-	-	-	-
honey	1	teaspoon		-	-	-	-
pita bread	9		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mohambra - Capsicum Spread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients