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Layered Lebanese Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.8109
Energy (kCal)487.8905
Carbohydrates (g)103.7848
Protein (g)20.7474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup uncooked - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    vegetable broth 1/3 cup 54.12 8.774 1.9844 1.2792
    extra virgin olive oil 1/3 cup - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red onion 2 cups chopped 128.0 29.888 3.52 0.32
    tomato 5 cups chopped 134.1 28.9805 6.556 1.49
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    cucumber 2 cups peeled peeled seeded chopped 31.2 7.5504 1.3519999999999999 0.2288
    red bell pepper 1 -2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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