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falafel for charishma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.5797
Energy (kCal)2048.3514
Carbohydrates (g)231.6439
Total fats (g)101.2232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak chickpeas in water-cover with water two inches above the beans. | 2. cover and let stand for 8 hours. | 3. drain. | 4. combine chickpeas,cilantro and next 8 ingredients in a food processor, process until mixture resembles coarse meal. | 5. divide chickpea mixture into 16 equal portions, shaping each into a 1/2 inch thick patty. | 6. heat two tablespoons oil in a large non-stick skillet. | 7. add 5 patties cook 3 minutes on each side or until golden. | 8. repeat process twice with remaining oil and patties. | 9. serve with tahini sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 1/2 cups 1134.0 188.85 61.41 18.12
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic 5 cloves peeled 22.35 4.959 0.9540000000000001 0.075
    onion 1 64.0 14.944 1.76 0.16
    leek 1 trimmed cut 54.29 12.5935 1.335 0.267
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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