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falafel for charishma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.2232
Energy (kCal)2048.3514
Carbohydrates (g)231.6439
Protein (g)69.5797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 1/2 cups 1134.0 188.85 61.41 18.12
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic 5 cloves peeled 22.35 4.959 0.9540000000000001 0.075
    onion 1 64.0 14.944 1.76 0.16
    leek 1 trimmed cut 54.29 12.5935 1.335 0.267
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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