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Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.7169
Energy (kCal)1947.4204
Carbohydrates (g)4.978
Total fats (g)134.9634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the yogurt with the seasonings place in a plastic bag with the chicken. Marinate for 2 hours to overnight. | 2. Pound chicken in the bag with the marinade to 1/2 thick and grill, saute, skewer or bake until lightly browned and cooked through. | 3. Serve with rice or pasta and salad and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup - - - -
    lemon zest 2 teaspoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 crushed - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    red pepper flake 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    chicken 2 lbs boneless skinless 1931.2044 1.1787 166.1924 134.459

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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