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Granny's Falafel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.0348
Energy (kCal)1785.8312
Carbohydrates (g)300.8739
Total fats (g)28.2151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak garbanzos overnight in 2 liters of water. | 2. Next morning, drain. | 3. Place in a large pot, cover and water, add 1 Tbs salt and bring to a boil. | 4. Reduce heat, cover and simmer 1 1/2 hours. | 5. Drain and allow to cool. | 6. Put in food processor as follows: Place garbanzos in container and process until finely chopped. | 7. Transfer to a large mixing bowl. | 8. Peel the onion, cut into chunks and place in container along with parsley and garlic. | 9. Process until finely chopped. | 10. Add onion mixture. | 11. Stir in spices, mixing well. | 12. Add bread crumbs until mixture is firm enough to hold a shape. | 13. Shape mixture into 1" balls. | 14. Fry in deep hot oil until light brown and crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 lb dried 1714.5812 285.5367 92.8505 27.397
    italian breadcrumb 1/4 loaf - - - -
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    baking soda 1/4 tablespoon 0.0 0.0 0.0 0.0
    parsley 1/4 bunch - - - -
    cilantro 1/8 bunch - - - -
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 1 - - - -
    jalapeno 1 - - - -
    salt 1/4 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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