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Lebanese Stew With Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.4499
Energy (kCal)2975.1812
Carbohydrates (g)418.0816
Protein (g)233.9557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 1/2 cups Converted 1688.125 369.7688 32.9762 3.0525
    extra virgin olive oil 3 tablespoons - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 tablespoon - - - -
    extra virgin olive oil 2 tablespoons - - - -
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    cinnamon 1 1/2 1/2 ground - - - -
    onion 1 minced 60.0 14.01 1.65 0.15
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable carrot 3 cans - - - -
    potato 3 cut - - - -
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    pita bread 2 loaves - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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