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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large bowl, rinse rice with cool water until starch is gone and water turns out clear. | 2. Repeat process with warm water. | 3. Drain completely, and add just enough HOT water to cover the rice. | 4. Set rice aside. | 5. In skillet, heat oil on high. | 6. Add beef and cook until browned. | 7. Add cinnamon and onion, saute until onions become brown and transparent. | 8. Add tomato and garlic, continue heating until garlic begins to cook. | 9. Transfer to large pot and add canned vegetables, potato, and tomato sauce. | 10. Cover and simmer on medium-low 45 minutes to an hour, or until potato is soft and beef is tender and cooked through. | 11. Reduce heat to low, set aside,. | 12. In large sauce pan, combine rice, water, oil and salt. | 13. Cook on medium for about 10 minutes, or until tender. | 14. Serve stew over bed of rice, enjoy with pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	2 1/2	cups	Converted	1688.125	369.7688	32.9762	3.0525
extra virgin olive oil	3	tablespoons		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt	1/2	tablespoon		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
cinnamon	1 1/2	1/2	ground	-	-	-	-
onion	1		minced	60.0	14.01	1.65	0.15
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable carrot	3	cans		-	-	-	-
potato	3		cut	-	-	-	-
tomato juice	1	can		61.934	12.8604	3.0967	1.0565
pita bread	2	loaves		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.