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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. TO PREPARE SALAD: | 2. Preheat oven to 350°F | 3. Place pita halves rough-side up on a large baking sheet. Brush with 1 tablespoon oil and sprinkle with 1 teaspoon sumac. | 4. Bake until golden and crisp, about 15 minutes. When cool, break into bite-size pieces. | 5. Whisk lemon juice, salt, pepper and the remaining 2 tablespoons oil and 1/4 teaspoon sumac in a large bowl. | 6. Add lettuce, tomatoes, cucumber, onion, mint and the pita pieces; toss to coat. Let stand for 15 minutes. | 7. TO PREPARE CHICKEN: | 8. Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper. | 9. Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.) | 10. Slice the chicken thinly and serve on top of the salad. | 11. NOTE:. | 12. The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or lebaneseproducts.com. | 13. DIETARY EXCHANGES: 1 starch, 1 vegetable, 1 fat, 3 lean meat (1 Carbohydrate Serving). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat pita bread	12	inches		-	-	-	-
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
sumac	1 1/4	1/4	ground divided	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
head romaine lettuce	1		chopped	-	-	-	-
tomato	2		diced	65.52	14.1596	3.2032	0.728
cucumber	2		peeled seeded diced	-	-	-	-
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
mint	1/3	cup	sliced	-	-	-	-
chicken breast	1 1/2	1/2	boneless skinless trimmed	1170.2697	0.0	141.8612	62.93600000000001
olive oil	1 1/2	1/2		358.02	0.0	0.0	40.5
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.