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Fattoush - Lebanese Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4309
Energy (kCal)619.6177
Carbohydrates (g)32.388
Protein (g)6.6825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 - - - -
    tomato 3 ripe diced firm 84.87 18.819000000000003 4.428 0.738
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    carrot 1 diced 20.5 4.79 0.465 0.12
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 3 chopped - - - -
    crouton 1 crouton toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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