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Tabouli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.08
Energy (kCal)1286.5577
Carbohydrates (g)154.0981
Total fats (g)71.8678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse bulgur several times then soak in cold water for about 20 minutes then drain in a sieve. | 2. Clean Parsly and remove stems (you want mostly leaves). | 3. Chop parsley leaves, mint leaves, finely. | 4. Cut green onions with green into 1/4" lengths. | 5. Chop tomatoes to a small dice. | 6. Put drained bulgur and tomato in a large mixing or serving bowl. | 7. Add salt, pepper, allspice, lemon juice, olive oil, mint, parsley and optional minced jalepeno. | 8. Toss well, let rest in refrigerator a few hours or over night, toss occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 3 cups - - - -
    mint 1/2 cup 20.064 3.835 1.5002 0.3329
    green onion 4 -5 0.0 0.0 0.0 0.0
    tomato 4 160.8396 34.7592 7.8633 1.7871
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    jalapeno pepper 1/2 0.8156 0.1828 0.0256 0.0104
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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