RecipeDB

Cooking in progress....

Mixed Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9646
Energy (kCal)1086.9308
Carbohydrates (g)28.8668
Total fats (g)109.1368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break pita round into small pieces and place in a large bowl. | 2. Chop cucumber, onion, tomatoes and lettuce into bite-size chunks and combine with bread in a large bowl. | 3. chop parsley, mint and purslane finely and add to salad. | 4. Crush garlic and salt together into a small bowl. | 5. Stir lemon juice and olive oil into garlic and salt mixture for the dressing. | 6. Add the dressing to the salad, toss well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 toasted round - - - -
    cucumber 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    head lettuce 1 - - - -
    parsley 3/4 cup 16.2 2.8485 1.3365 0.3555
    mint leaf 3/4 cup - - - -
    purslane 3/4 cup 6.45 1.0933 0.6547 0.1161
    garlic clove 2 -3 - - - -
    salt 1/2 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition