RecipeDB

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Melokhieh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8933
Energy (kCal)1613.0177
Carbohydrates (g)211.8923
Protein (g)118.9209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 64.0 14.944 1.76 0.16
    black peppercorn 1 tablespoon 403.4676 0.0 89.7602 2.2667
    bay leaf 2 - - - -
    cinnamon 2 - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    cardamom 1 pinch 0.3888 0.0856 0.0134 0.0084
    salt 1 pinch - - - -
    salad leaf 1 lb 403.4676 0.0 89.7602 2.2667
    onion 2 chopped diced 64.0 14.944 1.76 0.16
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    cilantro 2 bunches chopped - - - -
    garlic 1 1/2 1/2 crushed 6.705 1.4877 0.2862 0.0225
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    lemon 6 7.685 2.4698 0.2915 0.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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