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Loubieh Bizeit + Kizbarh - Lebanese String Beans + Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.9306
Energy (kCal)643.9876
Carbohydrates (g)0.2936
Total fats (g)29.3083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions until they are a very pale golden colour. | 2. Add the beans, cilantro, garlic & the salt. Stir, then cook on a medium heat for 5 minutes. | 3. Reduce the heat & cook on a low simmer for 15 minutes. | 4. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    string bean 1 lb tailed 403.4676 0.0 89.7602 2.2667
    white onion 1 cup chopped grated - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    salt 1/3 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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