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Fattoush - Lebanese Salad -

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0375
Energy (kCal)2.8865
Carbohydrates (g)0.7354
Protein (g)0.1195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 - - - -
    romaine lettuce 1 cut - - - -
    scallion 1 bunch sliced - - - -
    cucumber 3 halved peeled seeded sliced - - - -
    cherry tomato 1 1/2 1/2 quartered - - - -
    italian parsley 3 cups chopped - - - -
    mint leaf 1 cup chopped - - - -
    sumac 2 1/2 tablespoons ground - - - -
    extra virgin olive oil 6 tablespoons - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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