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Thum -- Garlic Sauce (Lebanon -- Middle East)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9906
Energy (kCal)37.3625
Carbohydrates (g)2.8542
Protein (g)2.1254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 5 - - - -
    salt 1/8 teaspoon - - - -
    extra virgin olive oil 1/3 cup - - - -
    yogurt 4 tablespoons 37.3625 2.8542 2.1254 1.9906
    potato 1 boiled mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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