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Thum -- Garlic Sauce (Lebanon -- Middle East)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1254
Energy (kCal)37.3625
Carbohydrates (g)2.8542
Total fats (g)1.9906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mortar & pounding with a pestle, work the garlic cloves & a little salt until reduced to a very fine paste. | 2. Drizzle in the oil very slowly, stirring constantly to blend well. | 3. If you don't want the sauce to be as strong as this will be, add some yogurt and/or mashed potato & blend well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 5 - - - -
    salt 1/8 teaspoon - - - -
    extra virgin olive oil 1/3 cup - - - -
    yogurt 4 tablespoons 37.3625 2.8542 2.1254 1.9906
    potato 1 boiled mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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