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Lebanese Spinach and Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5627
Energy (kCal)543.0124
Carbohydrates (g)112.5529
Protein (g)25.4317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    water 3 cups 0.0 0.0 0.0 0.0
    chicken stock vegetable 4 cups - - - -
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/2 teaspoon ground - - - -
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    vermicelli 3 ounces 304.4735 64.4667 9.0492 1.1226
    lemon 1/2 - 1 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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