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Lebanese Spinach and Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4317
Energy (kCal)543.0124
Carbohydrates (g)112.5529
Total fats (g)3.5627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan set over low-moderate heat, saute the onion in a drizzle of oil with a pinch of salt until transparent and starting to brown, 4 to 7 minutes. | 2. Add the garlic and cook for 1 more minute. | 3. Add the water, stock, lentils, and spices, and bring to a simmer. | 4. Cook, covered, until the lentils are tender, 30 to 40 minutes. | 5. In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible. | 6. In a large skillet, saute the spinach in batches with a drizzle of olive oil and a pinch of salt until cooked and almost crisp. | 7. Transfer the cooked spinach to a plate and set aside. | 8. Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes. | 9. Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper. | 10. Add more lemon if you like, or pass around wedges at the table. | 11. Ladle into bowls and top with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    water 3 cups 0.0 0.0 0.0 0.0
    chicken stock vegetable 4 cups - - - -
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/2 teaspoon ground - - - -
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    vermicelli 3 ounces 304.4735 64.4667 9.0492 1.1226
    lemon 1/2 - 1 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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