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Lebanese Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2668
Energy (kCal)556.7975
Carbohydrates (g)11.3936
Total fats (g)57.4006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the spaghetti in the clarified butter or olive oil until light brown. Stir constantly to avoid burning. | 2. Stir in the uncooked rice, then add the boiling water. Stir and allow to come back to a boil. Cover, turn the heat to low, and simmer until the rice is cooked, about 20 minutes. | 3. Uncover and fluff the rice gently with a fork. Place in a serving dish and top with the pine nuts and a light sprinkle of ground cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 cup 31.31 6.9791 0.6464 0.5757
    olive oil 2 1/2 tablespoons clarified 298.35 0.0 0.0 33.75
    grain rice 2 cups - - - -
    water 4 cups boiling 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    cinnamon 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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