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Lebanese Style Tabouli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6542
Energy (kCal)341.5405
Carbohydrates (g)23.2467
Total fats (g)28.3022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the bulgur by soaking it for 2-3 hours in cold water. | 2. When it reaches the "al dente" stage, drain it thoroughly in a fine-mesh strainer. While preparing the other ingredients, let the damp wheat sit for another hour, stirring and tossing it from time to time, to fluff it and dry it. | 3. Add the lemon juice, garlic, oil, mint and seasonings and mix thoroughly. | 4. Add the chopped parsley and onions and toss everything together. | 5. Just before serving, add the chopped tomatoes. Correct the seasonings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    cold water 2 -3 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    lemon 1/4 cup 15.37 4.9396 0.583 0.159
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    mint 1/2 teaspoon dried - - - -
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    black pepper - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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