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Lebanese Style Tabouli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3022
Energy (kCal)341.5405
Carbohydrates (g)23.2467
Protein (g)5.6542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    cold water 2 -3 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    lemon 1/4 cup 15.37 4.9396 0.583 0.159
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    mint 1/2 teaspoon dried - - - -
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    black pepper - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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