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Easy Falafel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.8183
Energy (kCal)1271.1023
Carbohydrates (g)218.8555
Total fats (g)18.9563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well. | 2. Mash chickpeas, ensuring to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste. | 3. Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten. | 4. Fry in 2 inches of oil at 350 degrees until golden brown (2-5 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    salt 1/2 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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