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Jaan's Best Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.9683
Energy (kCal)3014.1466
Carbohydrates (g)393.5057
Protein (g)130.9866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 4 - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1 tablespoon - - - -
    baking soda 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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