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Lubya Bi-Zayt (Lebanese Green Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7725
Energy (kCal)1248.97
Carbohydrates (g)65.7376
Total fats (g)110.3062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion and garlic cloves in oil over high heat, stir for 5 minutes. | 2. Add beans, cook for 10 minutes, stir occasionally. | 3. Add tomato, salt, sugar, chile, allspice, and water. Cover. Bring to a boil, then reduce heat to low and cook for 35 minutes or till tender. | 4. Remove chile before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 3 heads peeled - - - -
    green bean 1 31.0 6.97 1.83 0.22
    tomato 1 kg peeled chopped 230.0 51.0 12.0 2.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1/2 teaspoon - - - -
    allspice 1 dash ground - - - -
    sugar 1 dash - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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