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Fattoush (Lebanese Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3589
Energy (kCal)251.091
Carbohydrates (g)28.3234
Protein (g)4.7528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    sumaq 1 tablespoon - - - -
    mint leaf 10 chopped - - - -
    tomato 2 -3 diced 0.0 0.0 0.0 0.0
    cucumber 2 chopped 31.92 5.7456 1.5694 0.4256
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    radish 10 chopped 3.2 0.68 0.136 0.02
    onion 1 cut 64.0 14.944 1.76 0.16
    loaf pita bread 1 1/2 broiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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